McConnell Athletics Facility

Our 3500 square foot facility in Fairhope, Alabama includes:

• Indoor Turf area for speed & agility and conditioning work (with specialized resistance band setup)  
• Medicine ball wall training area
• Suspension training area
• Strength training area
• Cardio training area 
• Outdoor space(including hills) for conditioning
• Reception/ Lounge area
• 2 Shower rooms
• Lockers 
  
  
• Plus:
  Outdoor 50yd natural turf field

  Our equipment includes (but not limited to):

• 2 Power Racks
• Squat Rack
• 3 sets Powerblock dumbbells (up to 130lb pairs)
• Kettlebells  (8kg to 48kg),including competition KBs (8kg-32kg)
• Dedicated Resistance Band Training area (w/ volume of bands in various strength levels)
• Vortex Pro-Trainer (http://www.vortexfitness.com)
• Zane Leg Blaster
• Glute-Ham-Gastroc Bench
• Suspension Training area (Lifeline JGXT, TRX units)
• Cable Crossover with Lat Pull and Seated Row stations  
• Pendulum 'Hip Press'
• Dumbbells (5-75lb pairs)
• Resistance Band set-up area
• Adjustable Abdominals bench
• Back Extension bench
• Gymnast Rings (regulation spacing/suspended from high beam)
• Ultimate Sandbags (various sizes and poundages)
• Lifeline USA training products (i.e. Power Wheel, Power Jumper, Power Push-Up, Pull Up Revolution)
• Training Ropes (various lengths/diameters)
• Climbing Rope
• 2 Prowler Sleds
• Medicine Balls (including bounce-style & Dynamax)
• Med Ball Wall
• Slide Board
• Airdyne Bikes
• Heavy Bag, Speed Bag, target focus mitts, etc
• Foam Rollers and other soft tissue tools
• Various bars and list of other strength training implements (that is always being added to or enhanced!)

• Cardio training equipment (2 treadmills, 2 semi-recumbent bikes, 2 Octane Cross-Trainers, C2 Rower) 

  Our facility layout is designed for efficiency in order that every moment is best utilized no matter if working one-on-one, semi-private, or in small group setting.